![]() Just make sure you schedule enough time to put it all together before mealtime.And if you tried meal planning before or think it’s too complicated, you are in the right place.īy using these templates and creating a meal plan every week, you can finally create an accurate grocery list of all the things you really need and come up with ideas for delicious and healthy recipes ahead of time. Since you’ve already planned what to make and prepped the ingredients, cooking should be easier than ever. Either way, you’ll want to store your ingredients in separate containers and organise them in the fridge according to the type of food (for example, all produce together) or recipe. For example, you can do it all at once on Sunday or get cooking a few evenings a week for upcoming days. How you prep for your week depends on your schedule. Meal prep might include anything from chopping garlic and stir-fry veggies to roasting a chicken or cooking a batch of grains: Your goal is to create pre-cut (and sometimes even pre-cooked) batches of ingredients to make it easier to make your chosen recipes throughout the week. Don’t forget to add condiments as well as packaged and convenience foods. To save time grocery shopping online or in store, sort your grocery list into food categories like fresh fruits and veggies, grains, proteins, dairy, and canned foods. Next, check your pantry and fridge: Cross off any ingredients you already have off your list or readjust quantities as needed. Then, add up the quantities of the same foods to make sure you’ll have enough. “It still counts as preparing a meal,” Cording says.įirst, write down the ingredients and quantities you’ll need for each recipe. And if you know you’re going to be super busy on a certain day, plan for a simple “recipe,” like a pre-cooked BBQ chicken with a simple green salad and instant brown rice. The WeightWatchers® app and website have loads of recipes, but try tapping into friends and families for ideas as well. When selecting recipes, keep in mind your goals, cooking ability, and time. For example, many people find it’s easiest to cook three dinners a week and use leftovers and takeaway for the other nights. “Be realistic about your limits, schedule, and potential barriers,” Cording says. Start by jotting down any meals you’re eating out, and then work around them. You might only want to plan dinners, or maybe you want to figure out every meal of the day. There’s no set formula here the number of meals you plan may vary from week to week. Determine the number-and type-of meals you’re planning. “A few common goals are losing weight, watching your intake of sodium, and minimising intake of preservatives or additives,” Cording says.Ģ. Meal planning shouldn’t be difficult, and it will take less time as you get used to doing it. ![]() Your menu might also include restaurant meals. “Convenience items-like pre-cooked chicken-can be part of a plan,” West Passerrello says. ![]() Your cooking skills: Even if you hate cooking, meal planning can work for you.Your schedule: “The biggest factor for success is to be realistic about how much time you can devote to planning and prep,” says Caroline West Passerrello, a registered dietitian and a spokesperson for the US Academy of Nutrition and Dietetics.Your goals: Are you making a meal plan to help you save time? Cut costs? Lose weight? Your goals affect how often you’ll cook and the recipes you choose.Dietary restrictions: Consider everyone’s food intolerances, allergies, and preferences.The answer may differ for some meals, depending on your family’s schedule. How many people you’re feeding: Whether you live alone or have a big family, you’ll need a head count to plan portions.A meal plan needs to take into account the following factors: Meal planning includes choosing meals and finding recipes shopping for ingredients as well as prepping and cooking food. It can include things you cook as well as premade and restaurant meals and it usually supports a specific goal, such as saving time, sticking to a budget, and/or eating healthier. A meal plan is a written list of what you (and your family, if you also have other mouths to feed) will eat for every meal over a set period of time.
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![]() There are not so many semi-professional open source video editors out there - Shotcut is one of them. Shotcut - a decent Windows 10 video editor for Chroma keying ![]() Where to get it: you can download the 64-bit Windows installer here. What else is good: being able to apply actions "in bulk" - for example, copying the effects from a chosen area, or separating audio from a single clip or multiple clips simultaneously. Right-mouse click will also open the menu for time-related effects: freezing, fast-forwarding, slow-motion, etc. The picture-in-picture effect is a bit indirect, but there is a way to perform it by right-mouse clicking on the file and choosing a 1/4 size layout. You also get to play with some essential effects, such as blurring, brightness&contrast, Chroma Key, deinterlacing, wipe transitions, negative, and color saturation. Each one can be applied to the required part or the intersection of two media files by the drag'n'drop movement as well. Openshot has an impressive list of over 300 transitions. Unlike Movie Maker though, OpenShot is a non-linear video editor, which instantly makes it twice as powerful.īy the way, first-time users might be also pleasantly surprised by the popping up tutorial windows walking you through the main steps and helping get familiar with the interface. If you were a fan of that feature in Movie Maker, you'd probably be happy to see the similarity. This software, however, gets the job done pretty fast due to the most actions being implemented through a drag'n'drop mouse movement. ![]() Openshot interface looks much more minimalistic, so does its set of tools. At the export level, you'll be able to choose pre-configured profiles for further upload to social networks (YouTube, Facebook, Instagram, Twitter) or manually set the format, resolution, and quality including HD.ĭownload the latest version of VSDC OpenShot - Windows 10 video editor which is open-source This capability makes it a good Windows 10 video editor choice even for low-end machine owners.įormat-wise, VSDC will open any file, no matter which device was used to record the footage. In other words, you'll be able to utilize VSDC even if your PC has as little as 2Gb memory left. What else is good: VSDC works surprisingly well even on computers with limited resources. Quick filters ( to blur faces or logos in a video, for example).Picture-in-picture effect (also called PiP or video inside video).Chroma Key (it allows you to remove green background from a video).It will come in handy if you're just planning to give your video a quick touch-up - say, cutting it, adding a soundtrack, fixing the angle, changing the light & color balance - you name it! Yet, it will also cope with a serious project requiring more advanced features. VSDC has a wide array of tools for multiple purposes. ![]() Let's take a closer look at what the program offers. Named among the best free video editing software for PC by the GoPro technical support team, TechRadar online magazine, and numerous Youtuber channels, VSDC deserves to hold the top spot of this list. If you're searching for a multifunctional solution including a video editor, a slideshow creator, and a screen recorder, look no further. VSDC - Free Windows 10 video editor of our choice ( Download) Oh, did we mention that all the programs on the list are free? Well, consider it a nice bonus. Whether you have some experience in clip making or this will be your first masterpiece, you'll certainly find the right solution here. Today we've got you covered with 7 excellent pieces of software for video editing. Since the moment Windows Essentials suite reached its end of support, we've been relentlessly testing various programs to find the ones we could recommend as Movie Maker alternatives. Rest assured you're not alone in your search - and welcome to the club of thousands of Windows 10 users worldwide. And now you’re probably looking for a video editor because Microsoft stopped supporting Movie Maker at the beginning of 2017. So, you just bought a new PC or probably upgraded your current one to Windows 10 (it was about time!). ![]() Another difference between the two systems is the design and layout of the screen. One difference is the T-Style has an additional auxiliary USB port for a total of three USB inputs. The T-Style stereo system is fitted with the same 4 GB RAM and 64 GB memory and essentially the same features as the Gen IV system for the 2015-2019 Ford F-150s. LINKSWELL Gen IV T-Style 12.1-inch system for Ford F-150 stereo replacement is also available for the 2013 to 2014 models. Choose from 12 preset FM stations, six preset AM stations, or selections from My Favorite Stations. When the mood calls for music, the stereo system has an AM/FM radio with Radio Data System (RDS). You can even download your phone's contacts, if needed. When you need to make a call, Bluetooth supports hands-free calling. LINKSWELL recommends you use the original charging cable packaged with your phone to operate PhoneLink properly. ![]() To access Android Auto and Apple CarPlay, use the dedicated USB port labeled PhoneLink. For more support, the Wi-Fi Connect module allows the use of your phone's hot spot to access Waze and Google Maps to keep you headed in the right direction. Stay focused on your destination with GPS navigation. For trucks equipped with the Bang & Olufsen system, you'll need to purchase an adapter separately. ![]() The LINKSWELL Gen IV 12.1-inch Ford F-150 stereo replacement system from UNIMEAUTO is available for all Ford F-150 trims built from 2015 to 2019. ![]() Further videos show shooting and conversation systems. At one point, the female character enters a strip club filled with a dense crowd. The words Vice City can be seen in some clips. The graphical treatment is quite realistic, but still consistent with the GTA house style. Then she and her male accomplice get in a shootout with police before jumping in the police patrol car and driving off. One of the longer videos, about three minutes long, shows the female player character robbing a diner, threatening staff and customers, who react in fear to having a gun pulled on them. In total, there are about 50 minutes of footage. The videos have been so widely distributed already that Take-Two’s lawyers may be fighting a losing battle in trying to scrub them from the internet. Schreier subsequently wrote on Twitter that Rockstar sources had confirmed to him that the leak of “early and unfinished” footage was real, and said the scenario was a “nightmare” for Rockstar.Īt time of writing, the videos are still available to download from links in the original post on GTA Forums, although Rockstar’s parent company Take-Two Interactive has started to issue copyright claims against videos on YouTube and social media networks in order to remove them from view. Right from the start there was little doubt over the authenticity of the videos - they were of a scale and detail that would be next to impossible to fake. The game is clearly in development, with debug programming elements visible on-screen, but has many working features. The footage appears to confirm a recent report from Bloomberg’s Jason Schreier that the game would be set in a fictionalized Miami - possibly the Vice City of GTA lore - and feature a playable female character. The videos show robberies, gunplay, open-world driving, and conversations with full voice acting. They claimed to have accessed them directly from Rockstar Games’ internal Slack. The leaker posted the videos on GTAForums under the username teapotuberhacker. In an unprecedented leak, more than 90 videos of the in-development Grand Theft Auto 6 have surfaced online. Se propone protocolo de evaluación de resultados en percentiles y puntuaciones por rango de edad y puntuación escalar normalizada individual. Los adultos mayores con menor educación formal presentaron bajos resultados y menor rendimiento cognitivo. El rendimiento cognitivo medio del total de la muestra fue de 24,04 ± 3,22, para un rango definido originalmente por el instrumento de 26 puntos sobre 30. La edad, educación y sexo explican 1-7% de la varianza. Se demuestra un efecto significativo de la edad y el nivel educativo sobre el rendimiento cognitivo general según MoCA. Se presenta estudio de validación para prueba diagnóstica de tipo descriptivo y correlacional, se evaluó a 526 sujetos, hombres y mujeres, de entre 18 y 90 años, sanos, del norte, centro y sur de Chile, analizando: el efecto de la edad, nivel educativo y sexo, para rendimiento de MoCA. El estudio busca normalizar y estandarizar el test MoCA para población chilena. El Montreal Cognitive Assessment (MoCA), test de cribado breve, de simple aplicación, válido y confiable, evalúa el estado cognitivo general, siendo útil en contextos de salud pública. This proposal would assist in the use of the test and reduce the rate of false positives.Įl envejecimiento poblacional implica un desafío para los países respecto a prevenir y detectar trastornos neurodegenerativos. We present normative data for the MoCA test in the Chilean population, and propose cut-off points for different age ranges to discriminate normal cognitive performance from neurocognitive disorders results are adjusted for education level. ![]() We propose a protocol for evaluating results by percentiles and scores for different age ranges, and an individual normalised scalar score. Older adults with less formal education presented poorer results and lower cognitive performance. The mean (standard deviation) score for the total sample was 24.04 (3.22), whereas the normal range originally defined for the instrument is 26-30 points. Age, education, and sex account for 1%-7% of variance. ResultsĪge and education level had a significant impact on general cognitive performance, as determined by MoCA score. We analysed the effects of age, education level, and sex on MoCA performance. We performed a descriptive, correlational validation study of the MoCA test, using a sample including 526 healthy individuals of both sexes, aged between 18 and 90 years, from the north, centre, and south of Chile. This study aims to normalise and standardise the MoCA test for the Chilean population. ![]() The Montreal Cognitive Assessment (MoCA), a short, simple, valid, and reliable screening test, assesses general cognitive status, and is useful in public health contexts. Population ageing poses a challenge for countries in preventing and detecting neurodegenerative disorders. ![]() The Commissioner’s fee is 50.00 (cash only). There is a Marriage Commissioner available during business hours to perform the ceremony. Read more on our full Marriage Certificate translation guide. The Officiant must return the license within 7 days of the ceremony to: The fee for certified copies of the marriage certificate is 2.50 each. To order marriage certificates for licenses issued in another California county, contact the California Department of Public Health’s Office of Vital Records. Those can take a lot of time and money to fix.įor contexts such as USCIS submissions, international work permits, global marriage licenses, educational courses, and legal verifications, a certified translation of the marriage certificate is often mandatory.Ī translated and notarized marriage certificate is needed for legal procedures like openning bank accounts or applying for government benefits. Sacramento County can only issue marriage certificates for licenses issued in Sacramento County since 1850. ![]() This avoids delays or rejections for applications. Making sure it is accurate and follows the rules is very important. It has to follow legal standards, especially from USCIS. Translating a marriage certificate is more than just changing the words. Robert’s son, Jesse Haney, recounted, My dad and Susan Monica had a deal. ![]() Former employee Sean Leimanis recalled, He was her handyman, laborer, carpenter. When moving to or using services in the United States, a professionally translated marriage certificate is very important. Robert Haney got employment through a Craiglist advertisement in 2013 at Susan Monica’s 20-acre farm in rural Wimer, Oregon. They are used for things like citizenship applications, legal processes, and job applications. Marriage certificates are important documents. ![]() Indeed the software prides itself on freeing you from too much parameter tweaking and MIDI CC modifying, so while you’re not getting the size and detail of other collections, you are getting a relatively cheap instrument that should appeal to newcomers and those that need to get ideas down quickly. There are lots of other detailed features but not so many that they get in the way of relatively quick composition. The original Cinematic Strings was recorded in the Verbrugghen Hall of the Sydney Conservatorium and this latest version adds a slick interface, new Legato tool and a Mix Microphone Position feature for extra sonic flexibility. FOR A WEALTH OF STYLES AND EASY PROGRAMMING.FOR EASY PROGRAMMING AND A NATURAL SOUND.All of these features – and indeed many more – combine to make LASS a truly creative and inspiring string library. Audiobro Remote Control (ARC) is another great feature and allows you to add experimental changes to instruments and patches, while the Auto Rhythm Tool (ART) offers lots of sync’able rhythmic options. Just select a preset and LASS will exhibit the tonal characteristics (including reverb, stage placement and instrument tone) of movie scores including Shawshank Redemption, Cape Fear, and Lord of the Rings. The original samples are fairly dry but can be adapted thanks to presets within a Stage & Colour section which are inspired by various movie scores and recordings. LASS, to give it its shorter name, is now at version 2.5 and one of the best-regarded libraries for string score composition. Today we will recommend for you the best strings libraries for kontakt to use in your soundtracks compositions, because nothing moves the heart, tugs the soul, or sets the eyes watering more than a moving string soundtrack! ![]() Draw a long, bushy tail just behind the cat to complete its adorable look. Feel free to add small hairs on the side of the face for extra detail. The mouth should be much smaller, resembling an inverted T-shape. ![]() Position it correctly by drawing the mouth structure beneath the nose on the face. The cat’s nose should have a triangular shape. Ensure both legs are of equal length, giving a balanced and harmonious look to our cartoon cat. Draw the Front Legs of the Cat.ĭraw the front legs of the cat by extending straight lines from the neck. Keep the cat’s body slightly smaller than its face to maintain a cute and proportionate appearance. Moving on to the body, draw it in the shape of the letter “G,” extending it from under the face. Make sure both eyes have their semicircles in the same direction. You can also draw the semicircles at the top for a look of the cat looking up. Inside each eye, add a small semicircle to create the effect that the cat is looking down. Draw Two Small Semicircles Inside the Eyes. This simple detail adds a touch of cuteness to our cartoon cat drawing. To bring life to the eyes, draw a smaller round shape inside each eye to represent the pupils. Draw Another Smaller Round Inside Each Eye. The eyes should be at an appropriate distance from the ears and cheeks to create a balanced look. For a variation, you can also draw oval-shaped eyes. Place the eyes below the ears and cheeks, ensuring they are perfectly round in shape. The ears play a significant role in enhancing the cat’s overall beauty, so take your time and draw them carefully. Ensure both triangles are identical in size to maintain symmetry. Draw a triangle inside each ear, giving the impression of a hole in the ear. Time to add more details to the cat’s ears. Drawing the cat’s cheeks might seem challenging, but don’t worry we’ll make it easy for you! Cats have different furrow patterns on their cheeks, and you can get creative with how you draw them. Now, let’s add some cute cheeks to our cartoon cat. Once the angles are in place, draw a line connecting the two angles to complete the cat’s head shape. These angles will be the cat’s ears, an essential feature of our adorable feline friend. Draw Another Identical Angle.Ĭreate another angle to the right of the first one, ensuring they are close to each other without any separation. This angle will resemble the tip of a pyramid, adding an interesting element to our cartoon cat drawing. Next, draw a triangular angle on the other side of the page, right in the middle. Remember to keep the margin free from any curves, ensuring a neat and precise look. Using a scale and a ruler, create a straight margin around the page. To begin, take a white paper and exclude half an inch around it. Here are the materials we need to draw this picture. Follow along to draw a cute cat with colorful details, perfect for young artists! Requirement Materials : Learn how to create an easy cat drawing for kids with this step-by-step cartoon cat tutorial. Consider featuring a 'teacher's showcase' where educators can share student artwork created using the clipart.2 Watch How to Draw a Cat For Kids Step by Step : How to Draw a Cat Step by Step : The diverse art styles inspire my students' creativity. Review by clipart here has made teaching art a delight. Thank you for enhancing my teaching materials!" The variety and quality of images make lessons engaging and visually appealing for my students. Review by clipart on this website has been a game-changer for my classroom presentations. It would be great to have an interactive feature where students can create their own music-themed artwork using the available clipart, encouraging their creativity." ![]() The quality of the images is exceptional. "I have been able to find music-themed clipart that beautifully complements my music lessons. It would be helpful to have a 'suggestions' box where users can recommend specific themes for new clipart collections." It adds a creative touch to my music presentations. Review by a music enthusiast, I appreciate the music-themed clipart on this website. A section with book-related clipart would be a great addition!" The literary-themed clipart adds a literary touch to my lessons. Review by use clipart from this website for my language arts class, and it's been wonderful for creating engaging worksheets and activities. Over these years, we have gathered a tremendous amount of your feedback, and we are pleased to share it with you. Dear users of the clipart-library website, this year marks the 7th anniversary of our website. ![]() 4 Patients with pneumonia had coarse crackles, most often pan-inspiratory, which differed from the findings in the other conditions. performed as a bedside ritual." 3Ĭomputerized analyses of lung sounds have confirmed distinct findings in each of 4 diseases: idiopathic pulmonary fibrosis, chronic obstructive pulmonary disease, congestive heart failure, and pneumonia. In fact, some believe that auscultation, once considered a sophisticated art that helped guide diagnostic and therapeutic decisions, is "now. Increasing constraints on the time available to evaluate patients and ready access to chest radiographs have led clinicians to question the need for a detailed lung examination when lower respiratory infection is suspected. Furthermore, teachers seldom emphasize the difficulty of eliciting chest physical signs. ![]() Surprisingly, neither the utility of the physical examination in predicting pulmonary disease nor its value in distinguishing among different pulmonary conditions has been well studied. 1, 2 Although chest physical examination findings can be confirmed with chest x-ray results, objective data on clinician accuracy and reproducibility of physical examination findings are limited. INTRODUCED NEARLY 200 years ago, auscultation and percussion of the chest are considered essential in the physical examination and are taught to every medical student. ![]() The traditional chest physical examination is not sufficiently accurate on its own to confirm or exclude the diagnosis of pneumonia. The most valuable examination maneuvers in detecting pneumonia were unilateral rales and rales in the lateral decubitus position. The 3 examiners' clinical diagnosis of pneumonia had a sensitivity of 47% to 69% and specificity of 58% to 75%.Ĭonclusions The degree of interobserver agreement was highly variable for different physical examination findings. Relatively high agreement among examiners (κ ≈ 0.5) occurred for rales in the lateral decubitus position and for wheezes. Abnormal lung sounds were common in both groups the most frequently detected were rales in the upright seated position and bronchial breath sounds. Twenty-eight patients did not have pneumonia. Results Twenty-four patients had pneumonia confirmed by chest x-ray films. Chest x-ray films were read by a radiologist. ![]() Examination findings by lung site and whether the examiner diagnosed pneumonia were recorded on a standard form. A comprehensive lung physical examination was performed sequentially by 3 physicians who were blind to clinical history, laboratory findings, and x-ray results. Methods Fifty-two male patients presenting to the emergency department of a university-affiliated Veterans Affairs medical center with symptoms of lower respiratory tract infection (cough and change in sputum) were prospectively examined. Objectives To determine the accuracy of various physical examination maneuvers in diagnosing pneumonia and to compare the interobserver reliability of the maneuvers among 3 examiners. Shared Decision Making and Communicationīackground The reliability of chest physical examination and the degree of agreement among examiners in diagnosing pneumonia based on these findings are largely unknown.Scientific Discovery and the Future of Medicine.Health Care Economics, Insurance, Payment.Clinical Implications of Basic Neuroscience.Challenges in Clinical Electrocardiography. ![]() On your computer, open File Explorer or This PC.On your tablet, select the USB connection mode that allows for file transfer or USB storage. ![]() Connect your Amazon Fire Tablet to your computer using a USB cable.Here are the steps to transfer files using a USB cable: This method allows for a direct connection between the two devices, enabling fast and secure file transfers. Using a USB cable is the most common and straightforward method for transferring files from your computer to your Amazon Fire Tablet. We will explore file transfer options using a USB cable for both Windows and Mac operating systems, as well as the different approaches to Wi-Fi transfer. Now that you understand the two main methods for connecting your Amazon Fire Tablet to a computer, let’s delve into the step-by-step processes of transferring files using these methods. Wi-Fi transfer allows for easy and quick access to your tablet’s files from your computer, providing flexibility in transferring and managing your files wirelessly. You will also need to install a compatible app or set up a built-in Wi-Fi transfer feature on your tablet, which we will discuss in detail later. To utilize Wi-Fi transfer, both your tablet and computer must be connected to the same Wi-Fi network. This method offers the convenience of transferring files without the need for a physical cable. If you prefer a wireless method, you can use Wi-Fi transfer to connect your Amazon Fire Tablet to a computer. Once your tablet is recognized by the computer, you can proceed with transferring files using various methods depending on your operating system. This may vary depending on the specific model of your Amazon Fire Tablet. Select the option that allows for file transfer or enables USB storage. Once connected, your tablet should prompt you to choose a connection mode. Connect the two devices using a compatible USB cable. To begin, locate the micro-USB port on your tablet and the corresponding USB port on your computer. The tablet comes with a micro-USB port that allows for seamless data transfer between devices. The most common and straightforward method of connecting your Amazon Fire Tablet to a computer is by using a USB cable. There are two main methods you can use: using a USB cable or utilizing Wi-Fi transfer. So, whether you want to transfer your favorite e-books for a long journey, sync your photos to enjoy them on a larger screen, or load your tablet with your favorite music playlist, this article will provide you with the essential information to successfully transfer files to your Amazon Fire Tablet.Ĭonnecting your Amazon Fire Tablet to a Computerīefore you can start transferring files to your Amazon Fire Tablet, you need to establish a connection between your tablet and a computer. By the end of this guide, you will have the necessary knowledge to transfer files to your Amazon Fire Tablet with ease. You will learn how to transfer files using popular operating systems such as Windows and Mac and explore the different tools and apps available for Wi-Fi transfer. In this article, we will walk you through the step-by-step process of connecting your Amazon Fire Tablet to a computer using a USB cable, as well as configuring and utilizing Wi-Fi transfer. Both methods have their own benefits and can be easily set up to enable efficient and effortless file transfers. There are two primary methods for transferring files to your Amazon Fire Tablet: using a USB cable or utilizing Wi-Fi transfer. |
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